Capable Life

Capable Life - Empowering Your Journey

At Capable Life, we empower NDIS participants aged 14 and above to develop essential life skills for independent living through personalised 1:1 coaching and training. Utilising the SMART framework, we build confidence and foster social integration. Our flexible sessions, offered weekly or fortnightly and ranging from 30 minutes to 1.5 hours, ensure compassionate, person-centered care to help you achieve your goals.

Since each individual's needs and challenges are unique, we personalise our services using teaching, mentoring and coaching. We collaborate closely with support workers in capacity building integrating behavioural strategies, functional skills, social communication, and mental health support through a psychosocial approach. While not replacing OT's, speech pathologists, behaviour practitioner, or psychologist, we align our methods with their assessments and recommendations to ensure effective, needs-driven support.

Contact Us

0435 893 846

Neurodivergent Coaching and Training Services

Personal Care

Travel and Transport Training

Community Participation

Employment Support

Social Skills Training

Life Skills Development

Relationship Management

Confidence and Independence Building

Why Capable Life?

Unique Differences from other Life Skills Programs

1

Personalized, Comprehensive Approach

Most current life skills programs focus on social participation in group settings with no follow-up on whether the participant achieves independence. While these programs are valuable, they often lack the depth needed for true skill acquisition.

2

Continuous, Structured Support

At Capable Life, we believe acquiring a skill requires a structured learning approach tailored to the individual. We establish routines that turn skills into independent functions, often facilitated by the parent rather than the organization.

3

Holistic Community Integration

We enhance opportunities for continued participation in community activities by addressing the needs of the individual. This includes knowing who to call, what questions to ask, identifying social groups, and understanding basic nutrition to give their best effort.

4

Strength-Based Framework

We emphasize each individual's strengths, providing choice and flexibility. Participants have the freedom to stop or repurpose goals as needed and have their voices heard throughout the process. We work alongside allied health professionals to excel in each goal.

Frequently Asked Questions

What does “1:1 life skills training” involve? Can you provide an example of a session?

1:1 life skills training is customised to each participant's goals with a measurable plan. For example, to prepare for employment, we might aim to create a cover letter in two sessions and practice customer service over four. Sessions include resume building, role-playing workplace scenarios, and setting weekly tasks. These sessions may be conducted at your home one week or at your favourite coffee shop next. Ultimately, you control and choose when and where these sessions occur.

How do you tailor your sessions to each participant’s goals? What’s the process for setting these goals?

We begin with an initial assessment to identify achievable goals. For example, if securing a job is the aim, we break it down into steps like creating a resume in two weeks, practicing mock interviews in three sessions, and preparing applications within a timeframe. We regularly review and adjust goals to align with evolving needs.

What’s the difference between your service and a traditional support worker?

Our service focuses on developing specific, measurable skills for long-term independence using SMART goals. Unlike traditional support, we target personal and professional growth with structured, time-bound plans. This approach aligns with NDIS’s needs-driven services, allowing us to track progress and adjust as needed, ensuring you're prepared for real-world situations.

Is there a way to track or measure my progress, so I can see what I’ve accomplished?

Yes, each session includes measurable objectives aligned with your long-term goals. For example, if the goal is to feel interview-ready, we track progress over four weeks with specific targets each week. Monthly reviews highlight achievements and celebrate progress, ensuring every milestone is clear and measurable.

What should I expect as a first-time client? How will our first session look, and what should I prepare?

Our first session is an introduction where we set specific, achievable goals based on your interests and needs. We discuss the skills you want to build and break them into measurable, time-bound steps for future sessions. No preparation is needed—just come as you are. By the end of the session, you’ll have a clear plan and timelines for achieving your goals.

Get Started

We are ready to create a positive impact on your life. So, connect with us today and learn more about how we can assist you or your loved one.

Contact Us

What Our Clients Say

Here at Capable Life, we are proud of the positive impact our services have on our participants and their families. Here are some of their stories:

Thanks to Capable Life, I have seen a significant improvement in my daughter’s confidence and social skills. The team is compassionate and truly understands her needs

Sarah

Capable Life has been a game-changer for our family. The personalized support has helped my son achieve independence in ways we never thought possible.

Jonathan

NDIS Funding Areas We Support

Our services are funded through the National Disability Insurance Scheme (NDIS) under Capacity Building Supports, including:

Training and coaching of life stage transitions, life skills development, improved life choices and psychosocial goals.

Training and coaching of employment skills, job readiness and higher Education.

Training and coaching in personal activities, household management, daily tasks, shared living skills, travel and transport.

Training and coaching in improved relationships, and increasing social and community participation.